jessejames632's Journal, 18 April 2017

202.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

3016 kcal

Fat: 127.54g | Prot: 126.43g | Carb: 346.47g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rally's Famous Fries, Perdue Whole Grain Chicken Breast Strips, Healthy Life Sandwich White Buns, Ham (Whole, Cured, Roasted), Water. Dinner: Sprite Sprite Zero, Soft Serve Ice Cream, Schlotzsky's Deli Wisconsin Cheese Soup (Cup), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza Ranch Garlic cheese pizza, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cactus Bread (Small), Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Broasted Chicken Wing. Snacks/Other: Wonka Nerds Bumpy Jelly Beans, Hershey's Milk Chocolate Kisses, Water. more...

2251 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...