Weigh In record (no journal entry) for 16 April 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2288 kcal
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Fat: 93.18g | Prot: 91.28g | Carb: 284.84g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Watermelon, Cantaloupe Melons, Wal-Mart Fresh Pineapple. Dinner: Bangkok Meatball Corp. Beef Meat Balls, Dinner Rolls, Macaroni or Pasta Salad, Baked Beans, Boston Market Macaroni & Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Water, Planters Lightly Salted Cashews Halves & Pieces, Yellow Cake (with Vanilla Frosting). more...
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2300 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 35.0 lb a week
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