Gibsons's Journal, 19 February 2012

214.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 54.60g | Prot: 82.55g | Carb: 54.95g.   Breakfast: Apple juice, 2% Fat Milk, Coffee (Espresso Brewed), egg. Lunch: meatloaf. Dinner: avocado, Salad, peppercorn dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: almonds. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...