Gibsons's Journal, 20 February 2012

212.6 lb Lost so far: 3.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 72.29g | Prot: 78.75g | Carb: 220.32g.   Breakfast: Alive Organic Whole Fruit Antioxidant Juice - Acai Berry, Cheerios, 2% Fat Milk. Lunch: orange, apple, Chunky Chicken Noodle Soup (Canned). Dinner: Turkey pie. Snacks/Other: Dried Prune, almonds. more...

2763 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...