Weigh In record (no journal entry) for 17 April 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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658 kcal
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Fat: 23.07g | Prot: 60.34g | Carb: 52.06g.
Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Peito de Frango. Dinner: Seara Peito de Peru Defumado Seara, Queijo Mozzarella, Rapadura, Hortifruti Água de Coco. more...
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gaining 1.5 lb a week
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