Weigh In record (no journal entry) for 18 April 2017
|
200.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
836 kcal
|
Fat: 31.11g | Prot: 69.48g | Carb: 74.74g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Camponesa Leite em Pó Desnatado, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Lunch: Manga Palmer, Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|