Weigh In record (no journal entry) for 17 April 2017
|
231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2017:
|
3391 kcal
|
Fat: 119.26g | Prot: 345.77g | Carb: 235.49g.
Breakfast: StarKist Foods Tuna Creations Hot Buffalo Style, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites, Egg, Optimum Nutrition Hydrowhey. Lunch: Skinless Chicken Breast, Blue Diamond Whole Natural Almonds, Back to Nature Harvest Whole Wheats Crackers, Bananas, Uncle Ben's Ready Rice - Original Long Grain Rice, Uncle Ben's Ready Rice - Original Long Grain Rice, Green Giant Valley Fresh Steamers Chopped Broccoli, Skinless Chicken Breast, Avocados, Blue Diamond Lightly Salted Almonds. Dinner: Olive Oil, Back to Nature Harvest Whole Wheats Crackers, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bananas, Optimum Nutrition Hydrowhey, Kaged Muscle Re-Kaged. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|