russu2525
Joined December 2014
Posts
351
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 3.8 lb

Current Weight
233.8 lb
Performance: gaining 3.3 lb a week

Goal Weight
250.0 lb
Still to go: 16.2 lb
Legs7/24 315x10 335x7 345x6 315x10 275x17 pr on 275 reps after 4 heavy sets.
Leg press 14 plates 25, 16 plates 20, 18 plates 12 drop to 12 plates x 15 drop to 8 plates x 12 rest pause 10 seconds for another 10 reps
extensions and lying leg curls to finish

russu2525's Weight History



Other Related Links

Members


russu2525's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.