Weigh In record (no journal entry) for 20 April 2017
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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3309 kcal
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Fat: 112.41g | Prot: 340.95g | Carb: 225.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Optimum Nutrition Hydrowhey, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Bananas, StarKist Foods Tuna Creations Hot Buffalo Style, Uncle Ben's Ready Rice Jasmine, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Back to Nature Harvest Whole Wheats Crackers, Back to Nature Harvest Whole Wheats Crackers, Atlantic Salmon (Farmed). Dinner: Sabra Supremely Spicy Hummus, Green Giant Valley Fresh Steamers Cut Green Beans, Skinless Chicken Breast, Back to Nature Harvest Whole Wheats Crackers. Snacks/Other: Wallaby Organic Greek Lowfat Yogurt with Blueberries, Kaged Muscle Re-Kaged, Optimum Nutrition Hydrowhey. more...
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losing 4.7 lb a week
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