k_okenka's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1962 kcal Fat: 73.75g | Prot: 129.24g | Carb: 205.97g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Sweet Red Peppers, Grilled Chicken Fillet, Broccoli, Greek Salad (Half Portion). Dinner: Onions, Mixed Vegetables, Black Pepper Chicken, Chicken Egg Roll, Country Style String Beans. Snacks/Other: 88% Extreme Dark Chocolate, Fastfuel Complete Protein Shake. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.
Varcity recorded a Weigh In at 287.8 lb.
Grebert recorded a Weigh In at 228.2 lb.
Shooitsapotato recorded a Weigh In at 259.6 lb.
Wynnepooh recorded a Weigh In at 178.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 133.6 lb.
alamcaroline recorded a Weigh In at 144.0 lb.