k_okenka's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1962 kcal Fat: 73.75g | Prot: 129.24g | Carb: 205.97g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Greek Salad (Half Portion), Sweet Red Peppers, Water (Bottled), Grilled Chicken Fillet, Broccoli. Dinner: Mixed Vegetables, Country Style String Beans, Black Pepper Chicken, Chicken Egg Roll, Onions. Snacks/Other: Fastfuel Complete Protein Shake, 88% Extreme Dark Chocolate. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
bobb1966 recorded a Weight Entry at 219.4 lb.
loveshope26 supported kzw10's Weight Entry.
Euro_trash joined group 40's with under 10 lbs to Lose.
Homegrown Sweet recorded a Weight Entry at 150.0 lb.
Depmoiduocyeu supported yecenia88's Weight Entry.
amjohnson recorded a Journal Entry and a Weight Entry at 153.0 lb.
Razorback91 supported LaShrebeka_BeastMode's Journal Entry.