Weigh In record (no journal entry) for 19 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1962 kcal
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Fat: 73.75g | Prot: 129.24g | Carb: 205.97g.
Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Broccoli, Grilled Chicken Fillet, Water (Bottled), Sweet Red Peppers, Greek Salad (Half Portion). Dinner: Onions, Chicken Egg Roll, Black Pepper Chicken, Country Style String Beans, Mixed Vegetables. Snacks/Other: 88% Extreme Dark Chocolate, Fastfuel Complete Protein Shake. more...
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3224 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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