k_okenka's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1962 kcal Fat: 73.75g | Prot: 129.24g | Carb: 205.97g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Greek Salad (Half Portion), Sweet Red Peppers, Water (Bottled), Grilled Chicken Fillet, Broccoli. Dinner: Mixed Vegetables, Country Style String Beans, Black Pepper Chicken, Chicken Egg Roll, Onions. Snacks/Other: Fastfuel Complete Protein Shake, 88% Extreme Dark Chocolate. more...
3224 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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