Weigh In record (no journal entry) for 15 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2010 kcal
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Fat: 57.06g | Prot: 150.53g | Carb: 218.23g.
Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Snap Pea Crisps, Country Style String Beans, Black Pepper Chicken, Mongolian Beef, Water (Bottled), Grilled Chicken Kabob, Mixed Vegetables, Sweet Red Peppers. Dinner: Water (Bottled), Grilled Chicken Fillet, Sweet Red Peppers, Broccoli. Snacks/Other: Granny Smith Apples. more...
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3075 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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