Fledgist's Journal, 17 April 2017

Down slightly again.
224.6 lb Lost so far: 18.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
1577 kcal Fat: 25.81g | Prot: 53.31g | Carb: 272.05g.   Breakfast: StarKist Foods Salmon Creations Lemon Dill, Herbal Tea (Other Than Chamomile, Brewed), Yoplait Greek 100 Whips - Strawberry, Bananas, Minute Maid Light Orange Juice, Thomas' Light English Muffin. Lunch: Fuji Apples. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Red Table Wine, Ocho Rios Jamaican Spiced Bun, Field Roast Chao Vegan Cheese. Snacks/Other: Kroger Grape Tomatoes. more...
on diet Calorie Count   losing 0.6 lb a week

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