Fledgist's Journal, 12 April 2017

Down a bit more. Good progress. I will hit one benchmark by the end of May it looks. The main goal may be reached by December.
225.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2017:
1337 kcal Fat: 24.14g | Prot: 32.17g | Carb: 228.41g.   Breakfast: Minute Maid Light Orange Juice, Fried Egg without Fat, Yoplait Greek 100 Whips - Strawberry, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minute Maid Light Orange Juice. Dinner: Field Roast Chao Vegan Cheese, Ocho Rios Jamaican Spiced Bun, Healthy Choice Cafe Steamers Sweet & Spicy Asian-Style Noodle Bowl, Cabernet Sauvignon Wine. more...
losing 4.2 lb a week

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