Weigh In record (no journal entry) for 17 April 2017
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1145 kcal
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Fat: 44.49g | Prot: 89.78g | Carb: 95.21g.
Breakfast: Peanuts, JAOUDA LINEA yogurt, Strawberries, Egg White, Egg, Emco Oat Meal Morocco. Lunch: Cooked Mackerel, Lettuce, Tomatoes, Oranges. Dinner: Centrale Lben. more...
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gaining 1.0 lb a week
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med aliaz's weight history
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