Weigh In record (no journal entry) for 02 April 2017
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2017:
|
731 kcal
|
Fat: 26.04g | Prot: 74.83g | Carb: 50.45g.
Breakfast: Dried Whole Sesame Seeds, Jaouda Perly, Egg White, Egg. Lunch: Zucchini, Carrots, Oranges, Onions, Green Peppers, Lettuce, Tomatoes, Chicken Breast. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
med aliaz's weight history
|