| July 2017 |
| Wed 5th: |
226 *
|
11%
|
fat: 7.94g |
| |
protein: 30.71g |
| |
carbs: 6.95g |
|
-
|
-
|
| Sat 1st: |
380 *
|
19%
|
fat: 22.31g |
| |
protein: 32.58g |
| |
carbs: 11.17g |
|
-
|
-
|
| May 2017 |
| Mon 29th: |
812 *
|
41%
|
fat: 25.13g |
| |
protein: 61.17g |
| |
carbs: 87.84g |
|
-
|
-
|
| Sun 28th: |
564 *
|
28%
|
fat: 16.10g |
| |
protein: 63.62g |
| |
carbs: 37.99g |
|
-
|
-
|
| Tue 16th: |
758 *
|
38%
|
fat: 18.30g |
| |
protein: 64.87g |
| |
carbs: 87.97g |
|
-
|
-
|
| Mon 15th: |
1232 *
|
62%
|
fat: 35.10g |
| |
protein: 93.40g |
| |
carbs: 132.09g |
|
-
|
-
|
| Sun 14th: |
831 *
|
42%
|
fat: 20.18g |
| |
protein: 66.32g |
| |
carbs: 100.22g |
|
-
|
-
|
| Sat 13th: |
953 *
|
48%
|
fat: 18.82g |
| |
protein: 89.50g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 12th: |
203 *
|
10%
|
fat: 6.12g |
| |
protein: 6.74g |
| |
carbs: 32.11g |
|
-
|
-
|
| Thu 11th: |
205 *
|
10%
|
fat: 1.56g |
| |
protein: 3.53g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 10th: |
531 *
|
27%
|
fat: 19.23g |
| |
protein: 38.48g |
| |
carbs: 46.23g |
|
-
|
-
|
| Tue 9th: |
1173 *
|
59%
|
fat: 37.12g |
| |
protein: 101.17g |
| |
carbs: 103.26g |
|
-
|
-
|
| Mon 8th: |
952 *
|
48%
|
fat: 43.26g |
| |
protein: 78.39g |
| |
carbs: 57.86g |
|
-
|
-
|
| Sat 6th: |
838 *
|
42%
|
fat: 34.77g |
| |
protein: 83.68g |
| |
carbs: 49.20g |
|
-
|
-
|
| Thu 4th: |
1462 *
|
73%
|
fat: 37.74g |
| |
protein: 102.64g |
| |
carbs: 187.59g |
|
-
|
-
|
| Wed 3rd: |
871 *
|
44%
|
fat: 32.65g |
| |
protein: 58.56g |
| |
carbs: 84.44g |
|
-
|
-
|
| Tue 2nd: |
763 *
|
38%
|
fat: 23.25g |
| |
protein: 81.86g |
| |
carbs: 59.21g |
|
-
|
-
|
| Mon 1st: |
1485 *
|
74%
|
fat: 47.64g |
| |
protein: 115.90g |
| |
carbs: 146.94g |
|
-
|
-
|
| April 2017 |
| Sun 23rd: |
323 *
|
18%
|
fat: 19.94g |
| |
protein: 32.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sat 22nd: |
1409 *
|
78%
|
fat: 65.40g |
| |
protein: 82.42g |
| |
carbs: 120.67g |
|
-
|
-
|
