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med aliaz
med aliaz
Joined July 2016
Posts
21
Following
0
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Weight History
Start Weight
191.8 lb
Lost so far:
11.0 lb
Current Weight
180.8 lb
Performance:
gaining 0.9 lb a week
Goal Weight
176.4 lb
Still to go:
4.4 lb
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med aliaz's Weight History
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med aliaz's Recent Food & Exercise
30 g Onions
100 g Tomatoes
100 g Chicken Breast
Weight Training (Bodybuilding)
Cardio
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