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Very Surprised after coming home from Gym Yesterday and weighing myself down a few pounds & its still down this Morning. Making myself eat something for dinner even tho its late, and adding small snacks in between meals could be part of it not sure... I think it was'z because I haven't been very Regular.. You know in the Bathroom. :) sense I started this Diet. Seems Like my pattern for the last couple of weeks has been stay the same or up a pound or 2 during the week and then a Big Drop over the Weekend
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1507 kcal
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Fat: 21.33g | Prot: 69.86g | Carb: 275.84g.
Breakfast: Proti15 Hot Chocolate, Water, Honey & Oats Medley, Banana, Fat Free Skin Milk. Lunch: Tropical Mango, Water , Classic Potato Chips (Family Size), Wheat Hot Dogs Buns (Wonder 80 calories), Veggie Dogs, Applesauce (No Sugar Added). Dinner: Grapes, water, Fat Free Cottage Cheese. Snacks/Other: apple, Kiwi Lemonade, Shortbread Cookies. more...
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losing 18.2 lb a week
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