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Saturday & on my way to the Gym... Talk'd to Dietitian about 260 plateau, She says don't worry about it after I finish my Phases with no major changes they will help me punch through it. Still feeling pretty good about everything & not Hungry.... Having to Force myself to eat Dinner because of my Schedule.... late night & then going to bed was'z Hungry last night for a Slice of Pizza , but fix'd my Weight Watchers Reuben Sandwich instead with glass of Lemonade ... Over all still feeling Pretty good about everything
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1074 kcal
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Fat: 11.11g | Prot: 66.60g | Carb: 185.50g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , 0 Calorie Sweetener, Fat Free Skin Milk, Banana, Honey & Oats Medley. Lunch: SeaSations Savory Lemon & Herb Fish Fillet, Chef Salad / Salad Bar, Water, Apples, Fat Free Ranch Salad Dressing, Light Italian Buns, Fat Free Swiss Cheese Singles. Dinner: water, Proti, Fat Free Cottage Cheese. Snacks/Other: Kiwi Lemonade. more...
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gaining 1.4 lb a week
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