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Eaitign poorly but exerciseing like a beast. Not working. Also decide not to goose the weigh in by exercising before it.
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225.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2012:
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2929 kcal
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Fat: 168.19g | Prot: 102.23g | Carb: 259.84g.
Breakfast: french toast combo ihop. Lunch: greek yogurt. Dinner: fried potatoes, crackers, cheese, knackwurst, weisswurst. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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 Comments
I read losing weight is about 80% diet and 20 % exercise. So it's important to get back on plan. The combination will help you lose weight and look amazing. You can do it.
19 Feb 12 by member: Suzi161
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