wjschrandt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 456 * 21%
fat: 30.29g
|
protein: 20.61g
|
carbs: 21.31g
2847*  2391
Wed 12th: 3229 147%
fat: 156.66g
|
protein: 169.84g
|
carbs: 289.42g
2415  814
Tue 11th: 2694 * 122%
fat: 153.55g
|
protein: 114.30g
|
carbs: 212.30g
2415  279
Mon 10th: 2161 98%
fat: 72.76g
|
protein: 101.87g
|
carbs: 253.51g
2415  254
Sun 9th: 1856 * 84%
fat: 103.61g
|
protein: 136.55g
|
carbs: 131.07g
2931*  1075
Sat 8th: 3417 155%
fat: 203.20g
|
protein: 138.80g
|
carbs: 267.80g
3378  39
Fri 7th: 2024 92%
fat: 65.07g
|
protein: 78.17g
|
carbs: 249.68g
2806  782
Thu 6th: 2374 108%
fat: 128.75g
|
protein: 121.75g
|
carbs: 184.66g
2841  467
Wed 5th: 2026 92%
fat: 62.09g
|
protein: 129.35g
|
carbs: 251.08g
2743  717
Tue 4th: 1930 88%
fat: 74.69g
|
protein: 101.26g
|
carbs: 217.48g
2447  517
Mon 3rd: 2471 112%
fat: 83.15g
|
protein: 147.12g
|
carbs: 335.29g
2716  245
October 2014
Mon 6th: 2235 * 102%
fat: 109.26g
|
protein: 142.83g
|
carbs: 167.89g
2389  154
September 2014
Fri 26th: 2224 101%
fat: 102.37g
|
protein: 113.68g
|
carbs: 221.81g
2389  165
Thu 25th: 2007 91%
fat: 81.43g
|
protein: 132.51g
|
carbs: 201.28g
2389  382
Wed 24th: 3186 145%
fat: 129.40g
|
protein: 171.91g
|
carbs: 343.40g
2389  797
Tue 23rd: 2140 97%
fat: 103.07g
|
protein: 114.62g
|
carbs: 191.52g
2389  249
Mon 22nd: 2265 103%
fat: 97.62g
|
protein: 137.62g
|
carbs: 205.07g
2899  634
Sun 21st: 2305 105%
fat: 58.70g
|
protein: 135.87g
|
carbs: 306.21g
2698  393
Sat 20th: 2125 97%
fat: 90.86g
|
protein: 93.46g
|
carbs: 235.23g
2389  264
Fri 19th: 2690 122%
fat: 72.00g
|
protein: 58.34g
|
carbs: 237.81g
2389  301

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