wjschrandt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1056 48%
fat: 51.02g
|
protein: 46.67g
|
carbs: 97.96g
2389  1333
Thu 18th: 3346 152%
fat: 127.57g
|
protein: 125.23g
|
carbs: 300.55g
2729  617
Wed 17th: 1831 83%
fat: 87.57g
|
protein: 144.39g
|
carbs: 109.49g
2389  558
Tue 16th: 2270 103%
fat: 90.94g
|
protein: 109.76g
|
carbs: 256.02g
2899  629
Mon 15th: 2108 96%
fat: 89.12g
|
protein: 123.53g
|
carbs: 214.31g
2389  281
July 2014
Tue 8th: 1093 * 50%
fat: 58.07g
|
protein: 63.75g
|
carbs: 79.01g
- -
Mon 7th: 1875 85%
fat: 83.79g
|
protein: 120.26g
|
carbs: 167.88g
2638*  763
April 2014
Tue 29th: 2882 * 131%
fat: 142.37g
|
protein: 132.92g
|
carbs: 272.04g
2757*  125
Mon 28th: 2654 * 121%
fat: 142.65g
|
protein: 108.02g
|
carbs: 245.60g
2309*  345
Sun 27th: 1914 * 87%
fat: 67.91g
|
protein: 75.49g
|
carbs: 253.55g
2757*  843
Sat 26th: 2867 * 130%
fat: 125.28g
|
protein: 100.97g
|
carbs: 314.36g
2907*  40
Fri 25th: 2458 * 112%
fat: 79.65g
|
protein: 96.02g
|
carbs: 192.10g
2309  149
Thu 24th: 2488 * 113%
fat: 80.22g
|
protein: 118.70g
|
carbs: 265.56g
2757  269
Wed 23rd: 2786 * 127%
fat: 159.77g
|
protein: 129.50g
|
carbs: 204.93g
2309*  477
Tue 22nd: 2178 * 99%
fat: 93.47g
|
protein: 114.32g
|
carbs: 222.91g
2727  549
Mon 21st: 2407 * 109%
fat: 95.41g
|
protein: 142.85g
|
carbs: 265.08g
2309  98
February 2014
Mon 17th: 2149 * 98%
fat: 116.34g
|
protein: 103.93g
|
carbs: 170.77g
2232  83
Sun 16th: 1728 * 79%
fat: 86.09g
|
protein: 116.47g
|
carbs: 124.46g
2376  648
Sat 15th: 2221 * 101%
fat: 56.19g
|
protein: 100.42g
|
carbs: 150.10g
2954  733
Fri 14th: 1675 * 76%
fat: 72.24g
|
protein: 57.16g
|
carbs: 201.30g
2250*  575

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