wjschrandt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 2235 * 102%
fat: 109.26g
|
protein: 142.83g
|
carbs: 167.89g
2389  154
September 2014
Fri 26th: 2224 101%
fat: 102.37g
|
protein: 113.68g
|
carbs: 221.81g
2389  165
Thu 25th: 2007 91%
fat: 81.43g
|
protein: 132.51g
|
carbs: 201.28g
2389  382
Wed 24th: 3186 145%
fat: 129.40g
|
protein: 171.91g
|
carbs: 343.40g
2389  797
Tue 23rd: 2140 97%
fat: 103.07g
|
protein: 114.62g
|
carbs: 191.52g
2389  249
Mon 22nd: 2265 103%
fat: 97.62g
|
protein: 137.62g
|
carbs: 205.07g
2899  634
Sun 21st: 2305 105%
fat: 58.70g
|
protein: 135.87g
|
carbs: 306.21g
2698  393
Sat 20th: 2125 97%
fat: 90.86g
|
protein: 93.46g
|
carbs: 235.23g
2389  264
Fri 19th: 2690 122%
fat: 72.00g
|
protein: 58.34g
|
carbs: 237.81g
2389  301
Thu 18th: 3346 152%
fat: 127.57g
|
protein: 125.23g
|
carbs: 300.55g
2729  617
Wed 17th: 1831 83%
fat: 87.57g
|
protein: 144.39g
|
carbs: 109.49g
2389  558
Tue 16th: 2270 103%
fat: 90.94g
|
protein: 109.76g
|
carbs: 256.02g
2899  629
Mon 15th: 2108 96%
fat: 89.12g
|
protein: 123.53g
|
carbs: 214.31g
2389  281
July 2014
Tue 8th: 1093 * 50%
fat: 58.07g
|
protein: 63.75g
|
carbs: 79.01g
- -
Mon 7th: 1875 85%
fat: 83.79g
|
protein: 120.26g
|
carbs: 167.88g
2638*  763
April 2014
Tue 29th: 2882 * 131%
fat: 142.37g
|
protein: 132.92g
|
carbs: 272.04g
2757*  125
Mon 28th: 2654 * 121%
fat: 142.65g
|
protein: 108.02g
|
carbs: 245.60g
2309*  345
Sun 27th: 1914 * 87%
fat: 67.91g
|
protein: 75.49g
|
carbs: 253.55g
2757*  843
Sat 26th: 2867 * 130%
fat: 125.28g
|
protein: 100.97g
|
carbs: 314.36g
2907*  40
Fri 25th: 2458 * 112%
fat: 79.65g
|
protein: 96.02g
|
carbs: 192.10g
2309  149

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