wjschrandt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 850 * 39%
fat: 52.00g
|
protein: 47.00g
|
carbs: 55.00g
- -
April 2015
Wed 29th: 388 * 18%
fat: 28.63g
|
protein: 26.11g
|
carbs: 1.56g
- -
Tue 28th: 1450 * 66%
fat: 68.65g
|
protein: 85.05g
|
carbs: 122.56g
- -
Mon 27th: 320 * 15%
fat: 13.00g
|
protein: 28.00g
|
carbs: 23.00g
- -
Fri 17th: 370 * 17%
fat: 9.00g
|
protein: 27.00g
|
carbs: 40.00g
- -
Wed 15th: 1110 * 50%
fat: 58.00g
|
protein: 37.00g
|
carbs: 110.00g
- -
Fri 10th: 310 * 14%
fat: 16.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
March 2015
Fri 6th: - - 2676* -
February 2015
Thu 26th: 487 * 22%
fat: 29.00g
|
protein: 18.00g
|
carbs: 41.00g
- -
Mon 23rd: 860 * 39%
fat: 32.10g
|
protein: 76.59g
|
carbs: 62.40g
- -
Tue 17th: 876 * 40%
fat: 36.06g
|
protein: 30.37g
|
carbs: 107.60g
- -
Sat 14th: 739 * 34%
fat: 41.44g
|
protein: 31.39g
|
carbs: 61.62g
- -
Thu 12th: 280 * 13%
fat: 3.50g
|
protein: 39.00g
|
carbs: 28.00g
- -
Wed 11th: 1997 * 91%
fat: 72.50g
|
protein: 95.21g
|
carbs: 82.64g
- -
Tue 10th: 583 * 26%
fat: 23.13g
|
protein: 64.19g
|
carbs: 35.30g
- -
Sun 8th: 1400 * 64%
fat: 71.00g
|
protein: 50.00g
|
carbs: 145.00g
- -
Sat 7th: 1432 * 65%
fat: 97.25g
|
protein: 53.00g
|
carbs: 82.75g
- -
Fri 6th: 323 * 15%
fat: 9.39g
|
protein: 33.92g
|
carbs: 29.29g
- -
Thu 5th: 1036 * 47%
fat: 88.60g
|
protein: 39.06g
|
carbs: 21.10g
- -
Tue 3rd: 2039 * 93%
fat: 104.26g
|
protein: 138.99g
|
carbs: 132.07g
- -
Sun 1st: 967 * 44%
fat: 63.16g
|
protein: 44.45g
|
carbs: 43.64g
- -

Other Related Links

Members