jcstudio's Journal, 19 February 2012

149.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 51.18g | Prot: 62.30g | Carb: 351.55g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, Mangos , Mangos , Almond Milk, Raisin Bran. Dinner: Soyaki Sauce, Stir Fry Vegetables, Diced Tomatoes, Black Beans. Snacks/Other: 72% Dark Chocolate Bar, Milled Golden Flaxseed, Conacado Organic Fair Trade Cocoa, Almond Milk, Mangos , Raisin Bran, Almond Milk, Bananas , 72% Dark Chocolate Bar. more...

2285 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...