Weigh In record (no journal entry) for 18 February 2012
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2010 kcal
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Fat: 53.02g | Prot: 65.83g | Carb: 356.95g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, Mangos , Almond Milk, Raisin Bran, Bananas . Dinner: Black Beans, Diced Tomatoes, Stir Fry Vegetables, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Conacado Organic Fair Trade Cocoa, Milled Golden Flaxseed, Almond Milk, Almond Milk, Raisin Bran, 72% Dark Chocolate Bar, Mangos , Raisin Bran, Almond Milk. more...
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losing 8.4 lb a week
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