Weigh In record (no journal entry) for 20 February 2012
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2378 kcal
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Fat: 87.81g | Prot: 75.25g | Carb: 363.84g.
Breakfast: Soft Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Mangos , Almond Milk, Raisin Bran, Avocados, Curry Simmer Sauce, Soft Whole Wheat Bread, Vegetable Masala Burger, Apple Pie, Bananas. Dinner: Organic Extra Firm Tofu, Stir Fry Vegetables, Soyaki Sauce. Snacks/Other: 72% Dark Chocolate Bar, Conacado Organic Fair Trade Cocoa, Milled Golden Flaxseed, Almond Milk, Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Raisin Bran, Almond Milk, Fuji Apples. more...
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losing 5.6 lb a week
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