Lizzie983's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
134.7 lb Lost so far: 7.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1092 kcal Fat: 44.51g | Prot: 68.62g | Carb: 106.27g.   Lunch: yogurt, chicken, pineapple, Sauteed Veggies. Dinner: rice, cheese, lentils, yogurt, rice cracker. Snacks/Other: ham, rice cracker, pineapple, peanuts. more...
2124 kcal Activities & Exercise: Driving - 1 hour, Swimming (slow) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 1.0 lb a week

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