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Weight drop! BOOM!
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2679 kcal
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Fat: 38.87g | Prot: 185.18g | Carb: 395.00g.
Breakfast: Raspberries, Muscle Sport Cookies 'N' Cream Whey Revolution, Oats. Lunch: Chicken Breast (Skin Not Eaten), Newman's Own 94% Fat Free Organic Microwave Popcorn. Dinner: Trader Joe's Blood Oranges, Quaker Quick Grits, Better'n Eggs Eggs Better'n Eggs. Snacks/Other: Friendly Farms Unsweetened Almond Milk, Trader Joe's Blood Oranges, General Mills Multi Grain Cheerios Peanut Butter, Stubb's Bar-B-Q Sauce Original, Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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