Eat4Muscle's Journal, 21 August 2017

Have relapsed and reverted to binge eating. I am working on crawling back out of my hole I've dug myself into.
205.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
2267 kcal Fat: 74.14g | Prot: 211.12g | Carb: 186.76g.   Breakfast: Almonds, Great Value Whole Milk, Oats, Better'n Eggs Eggs Better'n Eggs. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Broccoli Stir-Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey, Strawberries, Great Value Whole Milk, Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Elevation Vanilla Whey Protein Powder. more...
gaining 1.2 lb a week

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Comments 
Take heart - you can do this again! 
21 Aug 17 by member: From371to184

     
 

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