Weigh In record (no journal entry) for 15 April 2017
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128.9 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1534 kcal
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Fat: 56.82g | Prot: 70.14g | Carb: 234.20g.
Breakfast: 365 Organic Tahini, Strawberries, Bread, homemade whole wheat flax, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Parmesan Cheese (Hard), Turmeric (Ground), Ginger, Stahlbush Island Farms Frozen Cranberries, Great Value Frozen Red Raspberries, Pampered Chef Coarse Sea & Himalayan Salt, Beachbody Shakeology - Chocolate, Baby Spinach. Dinner: Once Again Organic Tahini, Pampered Chef Coarse Sea & Himalayan Salt, Curry Powder, Carrots, Great Value Garbanzo Beans, Sun-Maid California Golden Raisins, Brown Rice, Bertolli Extra Virgin Olive Oil, Beets, Parsnips, Trader Joe's Cubed Sweet Potatoes, Spectrum Organic Virgin Coconut Oil, Onions. Snacks/Other: Newman's Own Organics High Protein Pretzels, Halo Top Creamery Chocolate Ice Cream. more...
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1901 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 20 minutes, Grocery Shopping - 45 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.0 lb a week
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