Weigh In record (no journal entry) for 18 February 2012
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1757 kcal
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Fat: 37.04g | Prot: 122.90g | Carb: 170.48g.
Breakfast: Brown Sugar, Poridge, milk semi-skimmed. Lunch: Baguette, Baguette, Hash Browns. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Light Herb & Garlic Cream Cheese, Ryvita Thins. Snacks/Other: Gelatelli, Rose Wine with Zinfadel, Tea (Brewed). more...
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3175 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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