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v5wrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 574 * 29%
fat: 18.85g
|
protein: 8.70g
|
carbs: 101.28g
- -
Tue 18th: 2315 * 116%
fat: 51.16g
|
protein: 85.63g
|
carbs: 383.67g
5068*  2753
Mon 17th: 1958 * 98%
fat: 83.54g
|
protein: 94.93g
|
carbs: 217.54g
- -
January 2014
Tue 14th: 2408 * 120%
fat: 68.40g
|
protein: 77.77g
|
carbs: 242.92g
- -
Mon 13th: 1589 * 79%
fat: 51.78g
|
protein: 94.19g
|
carbs: 179.73g
- -
Fri 3rd: 1862 * 93%
fat: 75.61g
|
protein: 48.01g
|
carbs: 196.67g
3398*  1536
August 2013
Tue 13th: 2562 * 128%
fat: 89.52g
|
protein: 77.75g
|
carbs: 287.41g
2726*  164
Thu 1st: 1761 * 88%
fat: 74.90g
|
protein: 68.68g
|
carbs: 210.42g
- -
July 2013
Tue 9th: 1576 * 79%
fat: 55.75g
|
protein: 93.89g
|
carbs: 130.47g
- -
June 2013
Thu 20th: - - 2166* -
Wed 19th: 1130 * 56%
fat: 50.18g
|
protein: 48.95g
|
carbs: 121.82g
4266*  3136
May 2013
Mon 20th: 595 * 30%
fat: 26.60g
|
protein: 34.40g
|
carbs: 53.50g
- -
April 2013
Mon 15th: 1816 * 91%
fat: 71.90g
|
protein: 62.13g
|
carbs: 177.97g
4219*  2403
Sun 14th: 3126 * 156%
fat: 61.43g
|
protein: 123.87g
|
carbs: 330.04g
4219*  1093
Mon 8th: 2450 * 122%
fat: 68.84g
|
protein: 86.19g
|
carbs: 324.19g
2726*  276
Sun 7th: - - 4266* -
March 2013
Wed 13th: 1656 * 83%
fat: 31.32g
|
protein: 39.84g
|
carbs: 183.30g
- -
Tue 12th: 1635 * 82%
fat: 29.61g
|
protein: 62.84g
|
carbs: 239.80g
6273*  4638
Mon 11th: 1847 * 92%
fat: 72.37g
|
protein: 47.60g
|
carbs: 172.51g
- -
Wed 6th: 1890 * 94%
fat: 74.22g
|
protein: 89.10g
|
carbs: 159.65g
- -
Tue 5th: 2541 * 127%
fat: 31.74g
|
protein: 44.07g
|
carbs: 262.96g
3286*  745
February 2013
Tue 19th: 1961 * 98%
fat: 69.83g
|
protein: 79.47g
|
carbs: 271.28g
6366*  4405

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