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Dipped under 15st after a days long walk. waterfalls walk.
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1927 kcal
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Fat: 47.13g | Prot: 118.49g | Carb: 272.55g.
Breakfast: Brown Sugar, Poridge, milk semi-skimmed. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Boiled Potato, Green Peas, Carrots, Chicken Drumstick. Snacks/Other: Reduced Fat Milk, Fruit & Fibre, Tea (Brewed), Tangerines (Mandarin Oranges). more...
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3883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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