monkrf's Journal, 18 February 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 59.42g | Prot: 65.51g | Carb: 273.36g.   Breakfast: Nectarines, Banana, Fat Free Milk, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Diet Lemonade (Medium), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Dark Chocolate Pomegranate, Banana, Fish Oil Omega 3. more...

2173 kcal

Activities & Exercise: walking, 4.76m, 3.4mph - 1 hour and 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 5 minutes. more...