Weigh In record (no journal entry) for 15 April 2017
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
595 kcal
|
Fat: 23.59g | Prot: 24.66g | Carb: 72.11g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Ore-Ida Tater Tots, Onions, Bell Peppers, Publix Shredded Sharp Cheddar Cheese, Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Mission Garden Spinach Herb Tortilla Wraps. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|