MinaNew's Journal, 14 April 2017

169.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 43.43g | Prot: 75.84g | Carb: 155.41g.   Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Skippy Natural Creamy Peanut Butter, Wegmans Pumpernickel Bagel. Lunch: Greek Style Chicken Meat Balls, Chobani Nonfat Plain Greek Yogurt, Papa Pita Greek Pita Flat Bread. Dinner: Chicken Livers, Chopped with Eggs and Onion (Mixture), Plain Matzo, House Foods Tofu Shirataki Fettuccine, Creamy Garlic Butter Tuscan Shrimp. Snacks/Other: Bananas. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...