Weigh In record (no journal entry) for 18 February 2012
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275.2 lb
Lost so far: 0.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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475 kcal
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Fat: 22.69g | Prot: 22.02g | Carb: 60.00g.
Breakfast: Oranges, Smoky Breakfast Sausage Links, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), 2% Milk American Cheese Singles, Egg, Light Whole Grain Bread. more...
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steady weight
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