Weigh In record (no journal entry) for 18 February 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1662 kcal
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Fat: 62.49g | Prot: 92.92g | Carb: 191.09g.
Breakfast: Red Raspberry Jam, Apples, Boiled Egg, Honey, Whole Wheat Bread (Commercial). Lunch: Blueberries, Tangerines (Mandarin Oranges), Honey, Brown Rice (Medium-Grain, Cooked), Spinach, Mango Chipotle, Apples, 卤牛肉. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Brown Rice (Medium-Grain, Cooked). more...
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2556 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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