Weigh In record (no journal entry) for 14 April 2017
|
202.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1976 kcal
|
Fat: 88.65g | Prot: 118.61g | Carb: 169.41g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Dinner: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Season's Choice California Medley, Butter (Salted), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Wal-Mart Granny Smith Apple, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Del Monte Fruit Cocktail in Heavy Syrup, Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|