Weigh In record (no journal entry) for 06 June 2017
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194.9 lb
Lost so far: 4.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2381 kcal
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Fat: 131.28g | Prot: 131.68g | Carb: 167.95g.
Breakfast: Eggo Breakfast Sandwiches - Egg & Cheese, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Bananas, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Lunch: McDonald's McDouble. Dinner: Ham (Whole, Cured, Roasted), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Costco Banana Nut Muffin, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Krill Oil. more...
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losing 1.0 lb a week
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