Mandolinmark's Journal, 14 April 2017

187.1 lb Lost so far: 4.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 80.28g | Prot: 87.07g | Carb: 115.67g.   Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kroger Hard Salami. Lunch: Blueberries, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun, Fage Total 2% Greek Yogurt. Dinner: White Rice, Fresh To Order Mediterranean Salad, Naf Naf Grill Chicken Shawarma. more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...