Mandolinmark's Journal, 21 April 2017

vacation is over. Back to it.

190.3 lb Lost so far: 1.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 67.25g | Prot: 102.49g | Carb: 75.67g.   Breakfast: Kroger Mild Cheddar Cheese Shredded, Hormel Turkey Chili (No Beans), Scrambled Egg. Lunch: Trader Joe's Organic Black Beans, Southern Home Shredded Mild Cheddar Natural Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast. Dinner: Fusia Pork Pot Stickers, Hot and Sour Soup. more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...