Weigh In record (no journal entry) for 14 April 2017
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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3469 kcal
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Fat: 152.21g | Prot: 236.15g | Carb: 326.63g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Biotest Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: Pork Loin (Tenderloin), Broccoli Cheese Soup (Prepared with Milk). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mountain Dew Voltage (Can), Papa John's Buffalo Wings, Papa John's 14" Original Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Orange Juice, Nestle Vanilla Ice Cream Drumstick, Chocolate Chip Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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4272 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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