Weigh In record (no journal entry) for 07 April 2017
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1848 kcal
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Fat: 84.38g | Prot: 188.19g | Carb: 78.08g.
Breakfast: Coffee, Sugar, Great Lakes Gelatin Collagen Hydrolysate, Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oranges, Ham (Whole, Cured, Roasted). Dinner: Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 11.2 lb a week
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