Weigh In record (no journal entry) for 14 April 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1369 kcal
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Fat: 43.25g | Prot: 80.13g | Carb: 103.73g.
Breakfast: Café Latte. Lunch: Clémentines, Sandwich au Jambon et au Fromage. Dinner: Tostitos Multigrain Rounds, Houmous, Chocolat, Vin Cabernet Sauvignon, Dates Medjool, Ricotta (Lait Entier), Janes Poitrines de Poulet Tranchées et Grillées. more...
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2390 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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