Weigh In record (no journal entry) for 15 April 2017
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1509 kcal
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Fat: 74.30g | Prot: 59.99g | Carb: 97.80g.
Breakfast: Café Latte. Lunch: Banane, Tomates Cerises, Huile d'Olive, Santa Lucia Mini Bocconcini, Poivrons Jaunes Doux. Dinner: Mayonnaise, McCain Frite Patate Douce, Gardein Crabless Cakes, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Tartare de Saumon, Vin Cabernet Sauvignon. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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