mervinpearce's Journal, 14 April 2017

Easter long weekend away from home in a hotel with temptations

188.7 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 95.94g | Prot: 85.95g | Carb: 32.28g.   Breakfast: Unsalted Butter Stick. Dinner: Mushrooms, Coconut Water, Coconut, Cheddar Cheese, Eskort Rindless Streaky Bacon, Smoked Salmon, Woolworths Pickled Onion. more...

2220 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...