mervinpearce's Journal, 18 April 2017

Started with ketosticks and trying for some keto adaptation. Interesting times coming up

188.9 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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92 kcal

Fat: 8.37g | Prot: 1.36g | Carb: 2.32g.   Breakfast: Unsalted Butter Stick, Ginger Tea, Coffee (Brewed From Grounds). more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...