Weigh In record (no journal entry) for 17 February 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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855 kcal
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Fat: 51.39g | Prot: 26.31g | Carb: 76.15g.
Breakfast: Coffee. Lunch: 8 Inch Hot Dog Buns, Beef Polish Sausage. Snacks/Other: Strawberries , Assorted Chocolate Box. more...
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losing 1.3 lb a week
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Deke's weight history
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