Siegels's Journal, 13 April 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 42.70g | Prot: 122.90g | Carb: 147.60g.   Breakfast: Kirkland Signature Greek Yogurt, 2% Fat Milk, Egg White, Kodiak Cakes Flapjack & Waffle Mix, 2% Fat Milk. Lunch: Fruit Salad, Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: The Protein Bakery Peanut Butter White Chocolate Chip Cookies. more...

2112 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...