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First weigh in for a long time. I got back up to 150, but things look to be getting back on track now.
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1403 kcal
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Fat: 76.52g | Prot: 55.58g | Carb: 128.50g.
Breakfast: Latte Coffee. Lunch: BEANITOS, Snow or Sugar Snap Peas, Light Blue Cheese Wedges, Baby Carrots, Brazil Nuts. Dinner: Turkey Burger - Plain, Horizon Organic LF Sour Cream, Organic Pierogies - potato, onion, & cheddar. Snacks/Other: Tamari Almonds, Snow or Sugar Snap Peas. more...
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1985 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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