Weigh In record (no journal entry) for 17 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2295 kcal
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Fat: 115.00g | Prot: 79.35g | Carb: 213.04g.
Lunch: Diet Lemonade (Medium), Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Ketchup, French Fries (Large), Bacon Double Cheeseburger. Snacks/Other: Riesling Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1984 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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